If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

especially in women. The research involving over 32,000 participants suggests that reducing belly fat could help manage chronic pain and improve overall quality of life. Getting rid of the ...

A recent study reveals a strong link between chronic musculoskeletal pain and abdominal obesity, particularly in women. Belly ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A lot of women are keen to lose weight fast and achieve a healthier-looking well-toned physique. For many of them getting rid of stubborn belly fat is their first and greatest hurdle. Natural fat ...

Keep reading to learn new insights that will revolutionize how you use citrus fruits for weight loss. The science on citrus ...

The findings of the study suggest that targeting abdominal fat loss could ... to reduce belly fat, individuals may find relief from persistent musculoskeletal pain, especially women who are ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...