If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

As people grow older, their bodies naturally change. Muscle mass tends to decrease, and body fat often increases. While some ...

A popular weight-loss drug called semaglutide may work well for shedding pounds, but researchers are now warning that it might cause some people—especially older adults and women—to lose too much ...

Scientists discovered that more muscle and less hidden abdominal fat are linked to a younger biological brain age. Deep ...

Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains, ...

“Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,” said ...

Losing weight can often seem like an uphill battle, especially if you're trying to get rid of stubborn abdominal fat that ...

Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains." ...

Researchers have found that a specific body profile — higher muscle mass combined with a lower visceral fat to muscle ratio — ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Belly Fat: Causes & Solutions Key takeaways Hormonal changes ...

Recently, I had Dr. Shawn O'Mara on Power Athlete Radio, and he shared a powerful insight from his clinical practice: "As you optimize your microbiome, you lower the amount of visceral fat within your ...

Halloween can be an exciting time of year. As people start decorating their homes and picking out their costumes, many are excited for Halloween. For Shannon Reed, though, it’s a painful reminder. Six ...