Having a “beer belly” is more likely to lead to heart damage than having fat in any other part on the body, especially in men. That is according to a study that found abdominal obesity, or tummy fat, ...

A four-exercise routine designed by experts to wake up your sleeping abs and achieve that dreamed-of definition. Discover the ...

WE are pulled in lots of directions at this time of year and our health typically takes a back seat, which is understandable.

Researchers who studied advanced cardiovascular MRI (magnetic resonance imaging) scans of 2,244 adults aged 46 to 78 without known heart disease found that abdominal obesity — an unhealthy ...

New study reveals "beer bellies" increase heart damage risk even in people with normal weight, challenging traditional views ...

Dinner by 7:30 pm became non-negotiable. Neha kept it simple: cheela, quinoa dosa, dal-sabzi. Eating light and early improved ...