To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Drinking more water is such a simple weight loss hack but many people neglect to do it. A menopause weight loss expert ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A new study published in JAMA Network Open contends that women may lose more weight on semaglutides like Ozempic than men.

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

Brazil nut consumption in an energy-restricted diet significantly reduced inflammation and improved intestinal permeability ...

In a recent interview with CBS Sunday Morning, the Substance actress talked about how she felt so much pressure to lose ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.