To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Drinking more water is such a simple weight loss hack but many people neglect to do it. A menopause weight loss expert ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

If you’ve just started a workout routine for the first time—or maybe you’re trying out a different style of training than you ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

"Did it really matter that much? Probably not, but at the time I made it mean everything,” the 61-year-old actress said of ...

Moore revealed that she began shooting Indecent Proposal shortly after her daughter Scout Willis was born in 1991. To lose ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

In a recent interview with CBS Sunday Morning, the Substance actress talked about how she felt so much pressure to lose ...

Playing the role of Fantine, a single mother who loses her job and ends up as a prostitute, Anne reportedly lost up to 25 ...