A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers are elevated, this low-cholesterol meal plan can help. We map out 30 days ...

However, a recent study analyzed the calorie and nutrient levels provided by well-planned low- and very-low-carbohydrate diet plans, suggesting they can meet some of the nutrient needs of certain ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Foods to Eat on a Low-Carb Diet “When you restrict carbohydrates from your diet, the macronutrient intake of fat and protein generally ... this particular eating plan are best for your personal ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...