Not only can this dinner be made in just three steps, but it also uses only one pan. Talk about low-stress! It’s a simple combination of whole-wheat penne, chicken and lots of spinach. White wine, ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

There’s a lot of confusion around keto, ketosis, and how they relate to weight loss and overall health. You may have even ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

With 14 grams or fewer carbohydrates per serving, these dishes hone in on anti-inflammatory carbs like fruits and veggies. In addition, this collection of meals features other inflammation-fighting ...

In addition to fruits and vegetables which contain carbs, one of the first food groups nutritional experts recommend for daily carb intake ... flavonoids which have anti-inflammatory and antiviral ...

A low-carb diet is indeed an option in the medical ... when it comes to the potential anti-inflammatory effects of low-carb diets in this setting, a 2021 review concluded that the evidence thus ...

Doctors have beef with this trendy new diet. The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken the internet by storm, as fitness ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...