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Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

The post 17 Low-Carb Lunches That Skip the Sad Salad Routine and Still Keep the Day Moving Without the Mid-Afternoon Slump ...

Ditch the carbs without sacrificing flavor. These easy low-carb lunches are perfect for busy days and clean eating goals.

Learn about the benefits and risks of high-protein, low-carb diets like Atkins, including effects on weight loss, ketosis, and long-term health.

Keto backers praise its health benefits, but keto diets go against decades of research linking high-fat intake to heart risks. With low-carb lifestyles booming, who’s right?

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.

Week 2: Introducing Intermittent Fasting The week starts with one 24-hour fast, from early evening to the following afternoon. Once the fast ends with a protein-rich dinner, your daily plan includes ...

Some nights, cooking feels like an extreme sport, but these casseroles take the stress out of the equation. One dish, minimal effort, and a meal that’s actually worth eating—what more could be needed?

Baked Stuffed Eggplant Boats Baked Stuffed Eggplant Boats. Photo credit: Low Carb – No Carb. If you’re looking for something that feels fancy but takes minimal effort, this is it. Baked Stuffed ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life". Sue Myerscough, 72, from East Morton, near Keighley, used to weigh 19 ...