A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Plant-based low-carb diets were associated with lower all-cause and cardiovascular mortality. Introduction. Recent studies have shown equivalence of low-carbohydrate and low-fat diets for weight ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

Another study found that a low-calorie, high-protein, low-carbohydrate diet containing 33% carbohydrates, 34% protein, and 30% fat was more effective for promoting weight loss in people with ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially eliminating the need for medication, a new study suggests.