Eating plant-based proteins and fats along with whole grains may help to slow long-term weight gain, according to a new study. Researchers at Harvard University in the US found that this type of ...

Facing a global rise in Type 2 diabetes, many are exploring diet for prevention. Both plant-based and low-carb approaches offer benefits for blood sugar control, but through distinct mechanisms. Plant ...

Cutting carbohydrates often is touted as a short-term, weight-loss strategy. But new research shows that certain low-carb diets are better than others at managing weight over the long-term. Low-carb ...

Cutting some carbohydrates may help people with Type 2 diabetes live longer -- as long as they are swapping sugar for vegetables instead of steak, new research suggests. The study, of more than 10,000 ...

Eating a plant-rich low-carbohydrate diet for survivors of breast cancer leads to better longevity, according to recent research. Maintaining a low-carbohydrate diet comprised of mostly plants led to ...

Share on Pinterest When it comes to low carb diets, the quality and type of them also matter, research shows. Maria Korneeva/Getty Images A study finds that people eating a largely plant-based, ...

Share on Pinterest The source of protein in your diet may have an impact on your diabetes risk. Design by MNT; Photography by Giulia Fiori Photography/Getty Images & LindasPhotography/Getty Images In ...

If you want your low-carb diet to help you lose weight and keep it off, consider the quality of the food you eat, according to new research that compared five types of low-carb diets. People who ate ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...