It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

When you stop eating meat, you can experience short-term and long-term effects. Here's what happens to your body.

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

United States The U.S. market is growing at a CAGR of 3.7%, bolstered by demand for sugar-free and keto-compatible products.

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

The research found: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Most notably, the study found that a 6.1-point increase in the healthful plant-based diet index (hPDI) was associated with a 1-kg drop in weight. Plant-Based Diets: Key to a Healthy Heart and ...

Low-carb diets may work well for some, but they could have unintended consequences for others, particularly when it comes to long-term health outcomes. Practical implementation challenges ...