People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

4. Reduced Risk of Type 2 Diabetes Research suggests that a plant-based diet may lower the risk of developing type 2 diabetes. The high fiber content and low glycemic index of plant-based foods help ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Intensive diabetes treatment for people with type 2 diabetes can improve gum disease inflammation, a new study has revealed.

Reports say investing in plant-centric diets pays huge dividends for slowing climate change, but the livestock industry tells ...

The low-carb, high-protein diet promotes rapid ... “The Dukan goes against all the information we have on following plant-based diets, which we know are good for our health,” says Juliette Kellow, a ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...