A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

A general, heart-healthy diet ... a low-carb eating style is more like 30-40% of calories from carbohydrate, 30-40% fats (emphasis on the fish- and plant-based ones), and 30% protein. It doesn’t force ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

These dietitian-recommended choices are tasty, nutritious, affordable and convenient—plus they stay fresh in the pantry.

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

Social media is awash with images of people eating directly off their cutting boards, munching on sticks of butter, and ...

“Potassium and potassium-rich foods have demonstrated a diuretic effect by helping the blood vessels relax,” Gillespie states ...