Incorporating a low carb diet is considerably a good way to promote weight ... halved lengthwise 500g minced choice of meat (chicken, beef, pork or plant-based) Olive oil 2 to 3 cloves, minced garlic ...

Cauliflower rice with onion and herbs is a easy to make flavorful side dish that pairs well with any meal. Plain cauliflower ...

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

The diet of participants was assessed using a questionnaire that compared their usual dietary intake to the MIND diet – the ...