Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Indian diets, brimming with plant-based foods like legumes, vegetables, whole grains, and spices, are rich in antioxidants ...

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Every third Indian has fatty liver, said Union minister Dr Jitendra ... who was 143 kg when diagnosed. A low-carb diet and intermittent fasting helped him shed significant weight and reverse his liver ...

Explore the differences between three commonly consumed grains in Indian households: couscous, quinoa, and dalia. Each grain ...

Weak regulation, lax government oversight, and low consumer awareness of the contents of packaged food means that the Indian ...

The worsening traffic congestion in cities has been decades in the making. We revisit INDIA TODAY’s in-depth coverage of the mess from 2010 ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...