Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Indian cuisine offers a variety of low-calorie breakfast options ... Amla And 6 Other Fat-Burning Foods To Incorporate Into Your Diet ...

The nutrient profile of almonds—including slow-digesting fibre, plant protein, good monounsaturated fat, no sugar and ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

On the other hand, cooking oils like olive, sunflower, and mustard oil contain unsaturated fats, which help lower LDL cholesterol and support heart health. These oils also contain beneficial omega-3 ...

Every third Indian has fatty liver, said Union minister Dr Jitendra ... who was 143 kg when diagnosed. A low-carb diet and intermittent fasting helped him shed significant weight and reverse his liver ...

Papaya Halwa offers a delightful way to enjoy this tropical fruit in a new, exciting form. Its unique blend of flavours and ...

Explore the differences between three commonly consumed grains in Indian households: couscous, quinoa, and dalia. Each grain ...