When it comes to breakfast options, be it in Delhi or Mumbai or Kolkata, most people want to opt for something that is ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...

Andhra Pradesh minister and Telugu Desam Party’s national general secretary Nara Lokesh Naidu has told The Indian Express ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Fruits like guava, pomegranate and papaya and vegetables such as spinach, tomatoes, and bell peppers are packed with ...

2. Yoghurt (curd): A staple in Indian cuisine, yoghurt is a good source of iodine, which is essential for thyroid function. Opt for low-fat or Greek yoghurt to maintain a kidney-friendly diet, as it ...