Lander, MDA low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson and Dr. Paul Saladino. They’ve all sworn by an animal-based meal plan for ...

High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Osteoporosis is a disease that decreases bone mass and increases bone porosity, weakening bones. The Paleo diet is an eating ...