Lander, MDA low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

These low-calorie fruits aid weight loss by filling you up with fiber, water, and essential vitamins, all for just a few ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.