Farmed fish provide a very efficient source of protein that could lessen the demand for much less-efficient red meats, freeing up more resources and allowing us to feed more people. It might take a ...

By ALBERT STUMM When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, ...

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Pack in two of your five-a-day and load up on protein with this sweet and salty fish stir-fry. Each serving provides 307 kcal, 30g protein, 21g carbohydrate (of which 14.5g sugars), 10g fat (of ...

while keeping the protein and dairy sources lean and low in fat. No food groups were restricted. The underlying take-home message from these recent studies? We each have special nutrition needs ...

including meats, poultry, dairy and fish as well as vegetarian sources, like legumes, soy, nuts and seeds. You can also find smaller amounts of protein in some vegetables and whole grains. If you're ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Protein is concentrated in both plant and animal foods, such as eggs, fish, and beans ... incomplete proteins because they’re missing or low in one or more essential amino acids.

“These drinks are typically low in calories and sugar ... It’s better to get your protein quota through whole foods such as eggs, chicken, fish, legumes and dairy, which are more nutrient ...