“These drinks are typically low in calories and sugar-free ... It’s better to get your protein quota through whole foods such as eggs, chicken, fish, legumes and dairy, which are more nutrient-dense ...

By ALBERT STUMM When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Losing weight requires effort. You need to pay attention to what and how much is on your plate, engage in physical activity, ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...