“These drinks are typically low in calories and sugar-free ... It’s better to get your protein quota through whole foods such as eggs, chicken, fish, legumes and dairy, which are more nutrient-dense ...

As far as how much fish is healthy to eat, aim for a minimum of 8 ounces of fish per week. Greenwald explains that a ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

If you are looking for a more traditional breakfast meat homemade breakfast patties is a great option. It can be made from ...

By ALBERT STUMM When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, ...

Biotin and collagen are nutrients that support hair, skin, nail, and bone health. A healthcare provider may suggest taking ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Livestock farming in Nigeria is booming, and the opportunities are endless and this comes with the growing demand for meat, ...

Bones that once felt strong and steady now seem fragile, prone to fractures from even minor falls or bumps. This is ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

Nutritionist Laura Clark tests various frozen foods for taste and health, after a 15% increase in frozen food sales over the past year.