“These drinks are typically low in calories and sugar-free ... It’s better to get your protein quota through whole foods such as eggs, chicken, fish, legumes and dairy, which are more nutrient-dense ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

If you are looking for a more traditional breakfast meat homemade breakfast patties is a great option. It can be made from ...

Two expert doctors reveal the most protein-packed meats, the healthiest cuts from each, and list their preferred alternatives ...

By ALBERT STUMM When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

Protein is concentrated in both plant and animal foods, such as eggs, fish, and beans ... incomplete proteins because they’re missing or low in one or more essential amino acids.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Our nutritionist tests a range of frozen products, from pizzas and chips to curries and fish goujons for taste and health ...