I Tried the Theragun Prime for My Lower Back Pain—Here’s How It Went

Plus, how this recovery tool could be useful for your aches.

4 Chair Exercises That Restore Core Faster Than Floor Exercises After 60

Exclusive CPT tips, Try these 4 chair core moves after 60 to feel stronger fast.
fitwirr.com

7 Simple Core Strength Exercises That Protect Your Back and Improve Balance After 40

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

This five-minute lower-body workout builds strength and mobility—no equipment needed

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

5 Chair Exercises That Strengthen the Lower Back After 50, According to a Trainer

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.
NPR

Olympic athletes push their bodies to the limit. Should we?

As fun as it is to imagine you're an Olympic skier gazing out at a steeply pitched, icy course, visualizing precise, lightning-speed turns, a reality check: Is your workout more like Stacey Brown's?
fitandwell

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

If you’ve ever watched an Olympic sprinter run, you can probably appreciate just how much power the lower body can create. Some of the largest muscles in the body are in the lower body. It is our ...
KPBS

Want to get stronger? Start with these 6 muscle-building exercises

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...