Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

A weight loss coach has gone viral on social media after sharing her tips for losing belly fat that "hangs" from your abdomen ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

This video examines the relationship between body pain in women and belly fat. It explores the factors that contribute to ...

If you're fed up of excess stomach fat but can't seem to shift it no matter what you try, a weight loss coach has some tips ...