A recent international study by the ProPASS Consortium reveals that even five minutes of daily exercise can significantly ...

Struggling with high blood pressure? Read on to know the top 10 powerful home remedies that can naturally bring your BP ...

High blood pressure or hypertension is one of the leading causes of many chronic illnesses, including heart disease, stroke, and kidney failure, worldwide. Often known as a ‘silent killer’, high blood ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods.But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

Factors such as diet, stress, sleep, and even hidden environmental triggers (such as air pollution) can contribute to ...

Professor Tim Spector, a nutritional scientist, has said that eating 13p fruit can help lower blood pressure and potentially ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. 1. Lose weight Losing weight can help patients shed pounds ...

Learn how eating oatmeal regularly may help lower high blood pressure, why it works, and easy ways to make it part of your ...

Plus, research suggests that taking 500 to 1,000 milligrams of magnesium supplements per day can help lower systolic blood pressure by as much as 2.7 millimeters of mercury (mm Hg) to 5.6 mm Hg ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Raise Low Blood Pressure Naturally Through Diet Medically reviewed by Kathy W. Warwick, RDN, CDCES — Written by Corey Whelan — Updated on June 25, 2025 What to eat ...