Beet juice, chamomile tea and low-fat milk provide nutrients that relax blood vessels and ease stress, which help lower blood pressure.

Discover five Harvard-approved foods that can help you lower blood pressure naturally while improving your overall health.

A major University of Surrey study found that common foods like tea, apples, and dark chocolate naturally lower blood ...

A new study from Italy gives coffee drinkers something to smile about. It shows that having two or three cups of coffee a day ...

New research indicates that flavanols, found in foods like cocoa, apples, and berries, can help preserve vascular ...

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...

While Ozempic has gained global popularity for treating type-2 diabetes and consequently triggering weight loss, many are now ...

High blood pressure, also known as hypertension, is often called the “silent killer” because it rarely causes noticeable ...

Going to the bed at the same time every night could help regulate blood pressure, a small proof-of-concept study suggests.

You're sitting in your doctor's office, feeling perfectly fine. No chest pain. No dizziness. No cause for concern. Then your ...

You don’t have to avoid Thanksgiving favorites to support healthy blood pressure. Dietitians reveal the holiday dishes that ...

A traditional Japanese practice which you can easily practice at home for just 15 to 20 minutes daily – by just soaking your ...