There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Reclined butterfly From a seated position, bend your knees and bring the soles of your feet together to form a diamond shape ...

Legs Up the Wall Tips You can do this pose anywhere that has a wall - even lying on your bed. To get into the pose, sit with ...

Improve flexibility: Yoga is one practice known for its ability to improve flexibility. There is no evidence that yoga inversion poses can specifically help to make you more flexible. But a 2023 study ...

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...