You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...

This yoga pose helps build better core strength and stretches the body muscles. Start by lying down straight on the mat; slowly push your lower body up as you start to balance your body weight on ...

We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

If you’ve been tossing and turning in bed for a while and just can’t seem to fall asleep, we recommend trying out these calming yoga poses ... is generally done lying down.

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Find Lying On Back Yoga stock video, 4K footage, and other HD footage from iStock. Get higher quality Lying On Back Yoga content, for less—All of our 4K video clips are the same price as HD. Video ...

Begin by lying on your back with your arms extended toward your heels, allowing your feet to be parallel to the floor. Now, place your feet flat to push into the ground to elevate the hips. For extra ...

This week, let's learn to do Baddha Konasana aka Butterfly Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 6: Baddha Konasana (Butterfly Pose), Unlock your hips, unlock your ...