People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect ...

Hastapadangushthasana can help with the knee pain. This yoga pose strengthens the legs and improves balance, reducing strain on the knees. This is a lying-down variation of the traditional pose ...

War War Lwin Tun is a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore. She shares a few beginner-friendly poses to help you cool down and get your “zen” on. 1. Palm treepose ...

Is stress weighing you down? Try THIS simple yoga pose that almost feels like a slumber TOI Lifestyle Desk / etimes.in / Updated: Apr 17, 2025, 14:44 IST ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

You can gently bring your knees slightly up and down, like the flapping of butterfly wings to work your hips more. This pose can also be practiced lying down for a reclined butterfly pose. Speed ...