Welcome to Day 12 of your Sleep Yoga Challenge 🌙 This 15-minute gentle yoga practice focuses on releasing tension in the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Improve flexibility: Yoga is one practice known for its ability to improve flexibility. There is no evidence that yoga inversion poses can specifically help to make you more flexible. But a 2023 study ...

An approach to do real-time monitoring of Yoga Asanas using Deep Learning and Computer Vision approaches. Convolutional neural networks (CNN) and long short-term memory (LSTM) are combined to create a ...