So, what's the deal with macros for weight loss? Macro counting is basically nutritional number-crunching to help work out the amount of each macronutrient you're eating. Learning how to count your ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

You know the type—those who exercise religiously, eat all the right meals, count their macros, and still feel let down by the ...

According to doctors and dietitians, BRI may essentially be the same inaccurate measure in different clothing.

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...