New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

While it's nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

The research revealed that individuals with obesity who have exercised long term are more likely to have "healthier" belly fat tissue. In the study published in Nature Metabolism, researchers set out ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

All belly fat is not made equal ... The study followed 32 participants, both male and female. Half of them exercised four times per week for two years or more and the other half didn’t.

“Visceral fat ... your belly button as a guide. Be consistent and measure at the same place each time for an accurate comparison. According to the British Heart Foundation, for men, a waist ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

“The identified stronger effects in women than men may reflect sex differences in fat distribution and hormones.” The team said cutting body fat around the waist “may be considered a target ...