The qualifying times are determined by the Boston Athletic Association (BAA) and are based on the historical performance of marathon runners. To qualify, runners must achieve a time equal to or better ...

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You would need even higher ratios of carbohydrates and protein after running a marathon compared to ... A Word About Exercise, Nutrition, Eating Disorders, and How to Get Help Sometimes, exercise and ...

People may be a bit jumpy, so do your best to be the stable one in the group.🍁 Say Goodbye to the Old, Hello to the New!

The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

Start TODAY’s October 2024 walking challenge is all about turning your walk into a HIIT workout so TODAY fitness contributor Stephanie Mansour shares how you can lose the same amount of calories in ...

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Please note: All times UK. Tables are subject to change. The BBC is not responsible for any changes that may be made.

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