The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

If you asked me three months ago, I would have chosen the latter. But now, over halfway through marathon training and several ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

As runners, we often focus on the big race day—that marathon we've been training for months, or the 5K where we hope to set a ...

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

With 5,500 marathon runners and 10,000 participants across all races, it's going to be the biggest event in the race's ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

The British runner now trains to compete in the elite category and sets marathon records (Lululemon / Anya Culling ... The ...

Tapering allows your muscles to repair, replenishes glycogen stores and sharpens your mental focus, enhancing your race ...