The most important thing for a runner to avoid injury is to stretch before, provide enough hydration during the run, allow a ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ...

If you asked me three months ago, I would have chosen the latter. But now, over halfway through marathon training and several ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

You can do things at home to support your training and recovery, such as using massage aids or devices like a foam roller or ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

The British runner now trains to compete in the elite category and sets marathon records (Lululemon / Anya Culling ... The ...

Hiba Jelahej was standing in her kitchen in Chandler, Arizona, last summer when everything around her started spinning. She ...

We’re a little less than two months away from our second half marathon meetup, at the Athens Half Marathon in Athens, Ga., on ...