People who abandon every fitness plan aren't lacking willpower — they're trapped in dichotomous thinking, where anything less than perfect execution registers as total failure, making moderation feel ...

Eight players from the 2025 Michigan Wolverines football roster have been invited to the 2026 NFL Scouting Combine in Indianapolis that has already technically ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

On the beauty front, I’ve been testing out “clean” skin care from Sonsie, a brand co-founded by Pamela Anderson. I was skeptical, as I am with any celebrity-founded brand, but this one surprised me.

The Chapter Advocacy Workshop provided training to help state library association leaders become library ambassadors.

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

TEMPE -- A big week is in store for the Arizona State Sun Devils, as the football program is set to see four former players partake in the NFL draft combine in Indianapolis this week.

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.