The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

L ooking for the cheapest meal delivery service isn't as straightforward as it seems; looking at the price per serving listed ...

The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Home Chef Meal Kit: Starts at $70.93 ($9.99 per serving, plus $10.99 for shipping) HelloFresh Meal Kit: Starts at $70.93 ($9.99 per serving, plus $10.99 for shipping) ...

The Broncos had never taken their practice week on the road during the regular season before this year. Here’s the inside ...

In 2020, they said, "There is also a malnutrition problem in Turkey. Stunting, or chronic malnutrition—what we can consider ...

WGN Political Analyst Paul Lisnek joined WGN Evening News to discuss several big stories from the week. This week's topics include former President Donald Trump meeting with Ukrainian President ...

This October, enjoy events like a Halloween dinner show and Color Tour at the senior center. Weekly programs such as Tai Chi ...

Kickstart your fitness journey with a simple, effective workout and nutrition plan. Focus on strength, form, and balanced ...

The diet limits foods such as grains, beans, and fruit. According to the plan, people can lose up to 8lbs during the first phase, followed by about 2lbs per week until reaching their ideal weight, ...