Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Women who take Wegovy to treat obesity have the greatest likelihood of achieving 10% or more weight loss in a year, according to a Cleveland Clinic study published Friday. Michael Siluk ...

New research has highlighted the struggles female business leaders face when it comes to financing, with almost one in five having to put their company plans on hold or scrap them entirely due to ...