Heat ghee in a non-stick pan. Add mango pulp and cook for 4-5 minutes until slightly thick. Add condensed milk (if using) and ...

These low-carb dinner recipes, like roasted chicken, lemony salmon and seasoned veggies, are all delicious diabetes-friendly ...

Cutting sugar sounds simple, but it can feel impossible when those cravings hit hard. In this article, I share 130+ practical ...

It can also reduce the risk of conditions associated with the heart, type 2 diabetes ... a mix of traditional recipes with a ...

This 3-ingredient sandwich with avocado, egg whites, and cottage cheese supports blood sugar control and is backed by science ...

Millets are making a comeback in Indian diets, and if you are planning to make the shift, jowar rotis are a good place to ...

Humidity, excessive moisture, and heat—all these are breeding grounds of bacteria-borne illnesses. In such weather conditions ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

From creamy smoothies to crunchy toasts, avocados are more than just a trend—they’re a powerhouse of nutrition. Discover how ...

They’re high in antioxidants and nutrients that boost heart and brain health, but best of all, they’re and low-maintenance ...

Blueberries have quite the reputation of being a bougie box of berries, the tangy and juicy bites compelling you to ...