"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

According to new research, not all belly fat is created equal, with long term regular exercisers more likely to store a ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

Sandra Georgeson was left feeling lethargic and in low moods because of the perimenopause. After making a simple change to ...

Unnecessary weight gain is a growing concern for many, affecting physical appearance and overall health and well-being. The ...