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How to Lose Belly Fat in a Month - Is It Even Possible? Fat Burning in Four Effective Steps
"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...
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The Tiny Habit That Helps You Lose Belly Fat by Drinking Water at Specific Times
Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...
Regular Exercisers Have 'Healthier' Belly Fat, New Study Finds
According to new research, not all belly fat is created equal, with long term regular exercisers more likely to store a ...
Weight Loss Tips: Can Curd Help You Lose Weight?
Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...
'My menopause symptoms disappeared completely after I changed my diet and lost 3st'
A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...
I made simple diet change and lost 3st - my menopause symptoms also vanished
Sandra Georgeson was left feeling lethargic and in low moods because of the perimenopause. After making a simple change to ...
'I was sceptical it would work for me - but now feeling amazing is just brilliant'
Making tweaks to her already-healthy diet resulted in Sandra losing 2.5 stone, shrinking down from 13 stone to 10.7 stone.
Can poor sleep increase your belly fat?
Inadequate sleep leads to hormonal imbalance, slower metabolism and increased cortisol levels, all of which lead to abdominal ...
'I changed my diet, lost three stone and my menopause symptoms vanished'
Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...