"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

Struggling to lose stubborn belly fat? Experts reveal 6 shortcuts to blast away that excess weight for good. Are you ready to ...

Although metabolism slows down and emotional hunger can wreak havoc due to hormonal changes, a readjustment in diet and ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year ...