Plant-based “meats” are essentially the best of both for the planet-conscious eater — they satisfy the burger craving and avoid the carbon cost of cattle farming. As a bonus, they also tend to have ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

Dietary protein from plant-based meat alternatives may not be absorbed as well as protein from chicken breast. “This work opens a door on the nutritional properties of plant-based meat alternatives,” ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...