Verywell Health

5 Meats With the Most Protein Per Serving, Medically Reviewed by a Dietitian

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

The FDA unveils a new food pyramid that promotes red meat and protein

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...
Opinion
Verywell HealthOpinion

We Asked a Dietitian What the New Food Pyramid Gets Right and Wrong

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," protein, and saturated fat. A new upside-down food pyramid was released ...

Red Meat, Beef Tallow In New Dietary Guidelines. What You Need To Know

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...
Health

6 High-Protein Dinner Ideas That Aren't Chicken and Rice

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Protein is all the rage. But how much do you really need?

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...