Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

Beyond smoothies and bubble tea, students report growing interest in beverages that offer functional benefits, such as caffeine, electrolytes, and prebiotics. This trend closely aligns with students' ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout the day. Learn how to use them for meals and snacks.

The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Medically reviewed by Maggie Moon, MS, RD Animal meats are among the densest and highest-quality sources of complete protein, ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

The new 2025-2030 Dietary Guidelines for Americans issued by the USDA/HHS features red meat and beef tallow quite prominently ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

The protein craze has Americans reaching for snacks stacked with the macronutrient, but many don't know the health risks that may come with some of them. On HuffPost’s “Am I Doing It Wrong?” podcast ...