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There is a wide variety of foods out there that offer a considerable amount of protein: On top of plant-based options such as legumes, whole grains and nuts, you can also lean on yogurt, cheese and ...

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Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

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3. Protein alternatives: Tofu, mushrooms, and legumes feature prominently as meat substitutes in various dishes. These versatile ingredients offer protein-rich alternatives that can be prepared in ...