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There is a wide variety of foods out there that offer a considerable amount of protein: On top of plant-based options such as legumes, whole grains and nuts, you can also lean on yogurt, cheese and ...

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Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.