According to nutritionists, you can get complete protein from plant sources like grains, seeds, and meat substitutes which are loaded with amino acids that are considered the building blocks of ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

The US meat industry has had a long love affair with three major sources of protein: cows, pigs, and chickens. While you can ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Tripe is a source of protein cut from the stomach lining of animals. This part of the meat is rich in vitamin B12, zinc, and ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

Getting your Trinity Audio player ready... Metro Creative Connection Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a ...

Before the rise of the plant-based meat industry, there was TVP, a simple dehydrated soy product that is incredibly ...

Removing animal-based and carbohydrate-containing products and other food groups can lead to significant nutrient ...