There are clear health risks associated with eating red and processed meat. Here are six alternatives. By Sophie Egan Scientists have long known about the downsides of red and processed meats. Eating ...

Protein is super important for our bodies. It helps us build and repair tissues, creates enzymes and hormones, and keeps everything running smoothly. While many people think of meat and animal ...

CEDAR RAPIDS, Iowa (KCRG) -Caitlyn Ferin shares great meatless sources of protein in this week’s Fareway Cooking Segment. I often get asked about protein and while we do have the best meat counter ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. LEGUMES Beans, peas, lentils, peanuts — legumes are “affordable, nutritious and delicious,” said ...

Tofu is a great source of plant-based protein, but there are so many other tasty ways to enjoy a high-protein, vegetarian dinner. These meat-free dishes feature other staples like white beans, ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. And while the pursuit of protein has led to many ...

Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...

Most Americans meet their daily protein needs, but the real challenge lies in diversifying their sources, according to one University of Alabama at Birmingham nutrition researcher. Tara Kelly, Ph.D., ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health. Broccoli is a ...