Fitgurú on MSN

Protein powerhouse: 4 surprising foods that pack more muscle-building fuel than chicken breast

Diversify your fitness diet! While chicken is great, these four foods beat it on protein density to help you hit your daily ...
Health on MSN

10 Foods to Eat Instead of Taking a Fiber Supplement

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...