They're nutritious, versatile and have plenty of staying power. Build meals with 20–30 grams of protein per meal using these vegetarian staples. Keep tofu, beans, grains, dairy, nuts and seeds on hand ...

Protein is an important nutrient that helps your muscles, bones and overall health. Experts say most people need more protein ...

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.

The plant-based meat market presents significant opportunities driven by growing demand for sustainable, health-conscious ...

We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...

According to Towards FnB, the global gummy supplements market size is calculated at USD 7.29 billion in 2025 and is expected ...

When it begins to get dark at 4pm and the temperature drops below -1C in Britain, it can only mean one thing - the festive sandwich season is well and truly upon us.

The way the world grows protein is straining the planet. Raising animals for food covers close to 40 percent of all farmland, and it releases nearly 14.

High-protein meals are an essential part of our diet no matter what your health goals are. It doesn’t just help us grow, it helps our muscles function properly, satiates us so we don’t binge on snacks ...

Nomad Foods (NYSE: NOMD) is the leading frozen foods provider in Europe, particularly in the protein and vegetables categories. Generating two-thirds of its sales from meat and vegetable staples, ...

Protein—or the amino acid chains that make it up—are a vital part of almost every human function. We can’t make these amino acids ourselves so we have to get them from our food. According to the ...

A recent Consumer Reports investigation found that many popular protein powders and shakes contain concerning levels of lead. The results sparked widespread interest among readers, many of whom rely ...